Effective and affordable counselling for all Albertans

Grief doesn’t just affect your emotions—it impacts your body too. From exhaustion to tightness in your chest, these physical responses are a normal part of loss. This blog explores how small acts of self-care—like rest, hydration, and gentle movement—can support your body and mind as you navigate grief. Because even in sadness, you deserve care.

As a man, you might struggle opening up about how you’re feeling because you’ve likely been taught your whole life to bottle up your emotions and be strong. But staying silent can start to affect your health, relationships, and sense of self. In this blog, we explore why opening up is so hard, how depression can show up in unexpected ways, and what steps you can take to start the conversation, find support, and move forward with confidence.

Farming is one of the most demanding and stressful jobs in Canada, yet many farmers feel uneasy asking for help. The weight of long hours, unpredictable weather, and isolation can add up fast. But making small, practical changes that fit your lifestyle can help ease the burden. Find out what signs to watch for, how to make small changes that support your well-being, and where to turn for farm-informed mental health support.