Although there has been progress, there is still more work to do in ensuring a fully supportive and affirming environment for the 2SLGBTQI+ community. Taking care of your mental health is essential, especially as you navigate the unique challenges of being part of this community. Let’s explore how you can protect your well-being and access the care you deserve.

Connect and find supportive spaces

Having people who understand and support you is invaluable. Whether they’re friends, family, or colleagues, building a network of supportive people in your life can help you feel grounded, especially during challenging times.

Ways to build your support system:

Connect with friends and loved ones who affirm your identity.
Seek out 2SLGBTQI+ groups in your area.
Find safe spaces where you feel welcomed and understood.

Experiencing loneliness or misunderstanding can weigh heavily on your mental health, but you don’t have to face this alone. If you’re feeling isolated, reaching out to others who understand your experiences can provide a sense of connection and relief. Consider joining local 2SLGBTQI+ groups or communities where you can find like-minded people. Participating in activities or exploring community organizations that focus on mental health and inclusivity can also help you feel a sense of belonging and support.

The places you spend time—whether at work, school, or with friends—can really affect your mental health. Being in environments where you feel seen and respected can make a big difference.

Recognize and honour your unique journey

As a 2SLGBTQI+ individual, you may face challenges such as stigma, discrimination, or the emotional weight of constantly having to explain your identity. It’s important to acknowledge these experiences and seek support when needed.

It’s okay to acknowledge the struggles:

Recognize that your feelings are valid.
Reach out to trusted individuals or counselors who understand your experiences.
Take time to rest and recharge when needed.

Find a counsellor who gets you

Working with a mental health professional who understands your identity is crucial. Don’t hesitate to ask about their experience with 2SLGBTQI+ clients to ensure they’re the right fit for your needs.

Prioritize your mental well-being

Your mental health is important, and setting boundaries is a powerful way to protect yourself. Prioritize self-care by engaging in activities that bring you joy and peace, whether it's spending time with loved ones or resting.

Tips for self-care:

Practice setting healthy boundaries with others.
Engage in activities that make you feel good, like creative hobbies or relaxing in nature.
Rest when you need it—taking care of yourself is key to staying mentally healthy.

How allies can support you

If you're an ally to someone in the 2SLGBTQI+ community, your support can make a huge difference in their mental health. Listen actively and without judgment and always respect their pronouns and identity. By showing understanding and respect, you help foster a supportive environment that contributes to their mental well-being.

There’s help, and it’s here for you

While the journey can be challenging, it’s important to prioritize your mental health and well-being. Remember that support is available—take care of yourself and seek out spaces where you can feel safe and understood.

If you need support, Counselling Alberta is here to provide a safe and inclusive environment for you to share your thoughts and receive the care you deserve.

Content for this blog was provided by registered social workers, Marcus Cheung and Shannon McKinnon.

Prioritizing your mental health as a 2SLGBTQI+ individual